The Essential PE Diet : The Complete Guide To Lose Body Fat, Gain Muscle And Build The Perfect Body (9798549989108)

Wе аll knоw thеrе аrе thrее macros right? Fаt, Carbohydrates аnd Protein. If уоu rеmеmbеr from school, fаt hаѕ 9 саlоrіеѕ per grаm, саrbоhуdrаtеѕ аnd рrоtеіn have 4 calories реr grаm. Sо ѕіnсе wе аrе all told that wе ѕhоuld eat a сеrtаіn numbеr оf саlоrіеѕ реr dау, еаtіng 11 grams оf fat іѕ the same as eating 25 grаmѕ оf саrbоhуdrаtеѕ, іѕ thе ѕаmе аѕ eating 25 grams оf рrоtеіn, Rіght?

The PE Diet is a combination of protein, fat and carbs that is designed to help your body lose fat and build muscle. It's popular among athletes and bodybuilders who want to build muscle while losing weight. The most important benefit of the Paleo diet is that it helps you lose weight. The Paleo Diet has been proven to be a great way to lose weight and increase your energy levels by eating the right foods.

The PE Diet is a diet that's designed to help you look and feel your best. It consists of four phases: preparation, exercise, eating, and recovery. The first phase is the most important.

The PE Diet is a diet plan that has been used by many of the top celebrity trainers, including Jay Cutler, Gunnar Peterson, and Rip Esselstyn. The diet reduces fat while increasing lean muscle mass and improving cardiovascular health. The purpose of the PE diet is to get your body to burn more fat and build muscle. When you follow this plan, you will be able to see results much faster than if you were eating a traditional diet. The PE diet is a high-protein, low-carb diet. It involves eating a lot of meat and seafood, including eggs, fish, poultry, and shellfish. Some people may find it difficult to follow because it's so restrictive.

Product details

• Format Paperback | 266 pages
• Dimensions 140 x 216 x 14mm | 313g
• Publication date 04 Aug 2021
• Publisher Independently Published
• Language English
• ISBN13 9798549989108

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